Sorghum bicolour L. Moench popularly called Burma; known to Hausa people as KARAN DAFI is a tall grass species that is primarily cultivated for its grain. But here, we focus on the uses of the dried leaves, which are used as a colorant, as well as in a wide range of traditional medicinal purposes.
The boiled leaves impart a burgundy colour for waakye and any food you want a burgundy colour for.Studies suggest that a diet prepared with these leaves would provide natural antioxidants and essential fatty acids that could fight cardiovascular related diseases. It is used as a folk remedy for cancer, epilepsy, flux, stomach-ache, as a blood enhancing concoction, and as a tonic for anaemia and general lack of vitality. In northern Ghana, a dish called Waakye (waa-che) is prepared in which rice and beans are cooked with Sorghum bicolour leaves to give a reddish colour to the dish. In other parts of Africa, the dye is used in beer making or to colour cheese and lick stones for cattle. The stems of Sorghum bicolour have glucose, and a syrup can be extracted from them. Black eyed beansBlack-eyed beans are incredibly nutrient dense packing plenty of fibre and protein into each serving.They are also a good source of several important micronutrients, including folate, copper, thiamine, and iron.One cup (170 grams) of cooked black-eyed peas contains the following nutrients (these are facts)• Calories: 194• Protein: 13 grams• Fat: 0.9 grams• Carbs: 35 grams• Fibre: 11 grams• Folate: 88% of the DV• Copper: 50% of the DV• Thiamine: 28% of the DV• Iron: 23% of the DV• Phosphorus: 21% of the DV• Magnesium: 21% of the DV• Zinc: 20% of the DV• Potassium: 10% of the DV• Vitamin B6: 10% of the DV• Selenium: 8% of the DV• Riboflavin: 7% of the DVIn addition to the nutrients listed above, black-eyed peas are high in prlyphonel which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease. In summary Black-eyed beans may help increase weight loss, improve digestive health, and support healthy heart.Brown riceRice comes in several colours, shapes, and sizes, but the most popular are white and brown rice.White rice is the most consumed type, but brown rice is widely recognized as a healthier option.Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm.Brown rice has a big advantage over white rice when it comes to nutrient content.Brown rice has more fibre and antioxidants, as well as a lot of more important vitamins and minerals.White rice is mostly a source of „empty“ calories and carbs with very few essential nutrients. 100 grams (3.5 ounces) of cooked brown rice provide 1.8 grams of fibre, whereas 100 grams of white provide only 0.4 grams of fibreAnti-nutrients are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate.It may also contain higher amounts of arsenic, a toxic chemical.Brown rice contains the antinutrient phytic acid and is also higher in arsenic than white rice. This can be a concern for those who eat a lot of rice. However, moderate consumption should be fine.Anti-nutrients are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate.It may also contain higher amounts of arsenic, a toxic chemical.Brown rice contains the antinutrient phytic acid and is also higher in arsenic than white rice. This can be a concern for those who eat a lot of rice. However, moderate consumption should be fine.Food prepared with brown rice1)Waakye2) Vegetarian Banh Mi Bowls3) Healthier Kung Pao Chicken4) Grain Bowl with Blackened Shrimp, Avocado, and Black Beans5)garlic chicken fried rice6)African local jollof rice7)African rice balls and soup 8)African rice n stewGroundnut /peanut pastePeanut butter is a firm favourite among adults and children alike. Although tasty, many people wonder about the health benefits of peanut butter. Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels.Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. However, peanut butter is high in calories and fat, so people should enjoy it in moderation. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium and zinc.Benefits of peanut paste1)Weight loose 2)body building 3)managing blood sugar level4)reducing the risk of breast diseaseEtc People can include peanut butter in their diets by:• Making a classic peanut butter and jelly sandwich, using whole fruit, low sugar jelly, and whole-grain bread.• Spreading peanut butter on rice cakes and top with banana slices.• Whipping up a Thai peanut dressing for salads, using lime juice, rice vinegar, soy sauce, and honey.• Adding a spoonful of the nut butter to smoothies to make them more filling.• Dipping apple and pear slices into peanut butter for an easy snack.• Stirring peanut butter into yogurts or warm oatmeal.ShitoShito means “spicy” in Ga, one of the languages of Ghana spoken in the region of Accra, the capital of the country. In the rest of Ghana, black pepper is called shito or shitor din.Shito is an extremely hot sauce that is popular in Ghana.It consists of kpakpo green shito peppers, and it is often used as an accompaniment to fish dishes or kenkey. It is also eaten with steamed white rice, fried plantains, green vegetables, eba and waakye (a dish made from rice and beans).Did you ever know that shito is made of a lot of nutrients?? It is a source of Omega-3 fatty acids, vitamin B-6, vitamin C and iron. These nutrients help protect against cognitive disorders and memory loss. Aside these, it adds flavour without calories which can help you in watching your weight, it helps boost metabolism, it also helps clear congestion and helps maintain healthy blood pressure. It turns out that shito is not just any tasty condiment but then it does great things for your body.The Ghanaian thick sauce can also be eaten simply with bread or spring rolls. Shito is also immensely popular among students in the country because it can often be bought premade, is cheap and allows you to eat quickly and easily at school. at TIMSFARM, we made it safe for you by sealing it completely!!